You hope to do something in a certain amount of time or you hope to place at a certain level. Going into racing, some people come to it with all these intentions. What’s the best beginner’s advice you received from a fellow ultrarunner? We caught up with the Rogue Valley Runner store owner from Ashland, Ore., and asked him to share a few of his adventures from the trail.
With more than 100 ultramarathons under his belt, Koerner draws his experiences to convey valuable tips and advice. The guide covers everything from choosing your first ultra race to becoming a backwoods, bathroom-using pro. Last summer, ultrarunner and two-time Western States champion Hal Koerner released his first book, Hal Koerner’s Field Guide To Ultrarunning. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!Ĭhampion ultrarunner Hal Koerner looks back on some of the weirdest, dangerous and most valuable lessons he’s learned from almost 20 years on the trail.
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